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In Wellness

2019 – full of promise

We have waved goodbye to 2018 and stepped across the threshold into a brand new shiny year. Welcome 2019.  New Year is usually a time for reflection on the past year and looking ahead (as the name January, derived from Janus the two faced God suggests), setting out where we’d like to be at the end of another 365 days. To be honest, I’m still trying to work out what 2019 should and will mean for me. But I know that my starting point is to focus on my comfort zone.

Or more accurately escaping my comfort zone, that sweet sticky trap in which we …

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In Wellness

Why I run

It seems, either intentionally or unintentionally that I have been running for pretty much my whole life (and I don’t mean metaphorically, I mean literally).

In my young teens I ran because we had to (think enforced cross country and athletics). In my late teens and early 20s I ran because I was at uni and felt that I should burn off some of the beer consumption. In my middle to late 20s I ran to counter the effects of sitting at a desk all day and also to keep in shape. It also helped during a difficult period of uncertainty. This was the first …

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In Wellness

Chocolate cake charm

I love baking. It is relaxing and therapeutic with the weighing and measuring, the stirring and whisking, the magical alchemy of bringing together disparate ingredients into something utterly delicious. It is mindfulness and mindlessness at the same time, with a treat at the end of it all (except the washing up). Out of all the things I like to bake, cake is the number one favourite. Not just any cake, but milk chocolate cake from the superbly retro Be-Ro recipe book.

The Be-Ro recipe book was my baking bible as a child. My mum has two ancient editions, one of which has fallen apart from …

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