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In Outside

Conkers

Maybe I am imagining it, but did conkers used to be bigger? Perhaps it is just that I have grown, but even in my daughter’s small hands there are no Goliaths in our selection of shiny brown nuts from our local horse chestnut tree.

Conkers are the very essence of autumn. They signal that blackberry picking is over and it’s time to embrace burnished amber leaves, pumpkins, colder nights and warming fires. They ignite memories of childhood and conker games. They are often our first forged connection with nature, they are instantly recognisable and have a special place in our collective consciousness.

Yet …

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In Wellness

2019 – full of promise

We have waved goodbye to 2018 and stepped across the threshold into a brand new shiny year. Welcome 2019.  New Year is usually a time for reflection on the past year and looking ahead (as the name January, derived from Janus the two faced God suggests), setting out where we’d like to be at the end of another 365 days. To be honest, I’m still trying to work out what 2019 should and will mean for me. But I know that my starting point is to focus on my comfort zone.

Or more accurately escaping my comfort zone, that sweet sticky trap in which we …

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