mindfulness

Browsing Tag

In Inside

Preserving Jam

Hold a jar of homemade jam or jelly up to the sunlight and it’s like looking through a beautiful stained glass window. A little pot of love right there. There’s something so satisfying about the whole jam making process; from using up a glut of berries, to creating a perfect blob of jelly to spread on toast to sharing jars of the good stuff with friends, through to the taste of summer fruit on a dark winters morning. I didn’t make any jam last year as we just weren’t eating it. Then I felt the urge again and it seems I’m not alone. There was …

Read More

Share Tweet Pin It +1

0 Comments

In Wellness

2019 – full of promise

We have waved goodbye to 2018 and stepped across the threshold into a brand new shiny year. Welcome 2019.  New Year is usually a time for reflection on the past year and looking ahead (as the name January, derived from Janus the two faced God suggests), setting out where we’d like to be at the end of another 365 days. To be honest, I’m still trying to work out what 2019 should and will mean for me. But I know that my starting point is to focus on my comfort zone.

Or more accurately escaping my comfort zone, that sweet sticky trap in which we …

Read More

Share Tweet Pin It +1

0 Comments

In Inside

Mistletoe and December skies

He is nothing if not stoic, brooding on his watch tower  like a mottled tawny and brown drowned rat,  tail feathers scraggly forlorn and drooping down, raindrops dripping off the ends. His head turns and he looks straight down at me before swooping off silently over the fields beyond the road side hedgerow. This is how December has greeted us too; swooping and silent.  And somewhat schizophrenically with dismal mornings of endless rain giving way to glorious afternoons of blue skies and long shadows and back to evenings of gales and streams of rain. I yearn for a properly cold spell.

Read More

Share Tweet Pin It +1

0 Comments

In Wellness

Why I run

It seems, either intentionally or unintentionally that I have been running for pretty much my whole life (and I don’t mean metaphorically, I mean literally).

In my young teens I ran because we had to (think enforced cross country and athletics). In my late teens and early 20s I ran because I was at uni and felt that I should burn off some of the beer consumption. In my middle to late 20s I ran to counter the effects of sitting at a desk all day and also to keep in shape. It also helped during a difficult period of uncertainty. This was the first …

Read More

Share Tweet Pin It +1

0 Comments

In Wellness

A life with letters

When was the last time you wrote a letter? Not a thank you or a birthday/christmas card, but a letter just for its own sake, to write to a friend you haven’t seen for a while for instance? Or to a pen pal, if such a thing still exists?

My friends and I used to write letters over the holidays, at the weekend, in-between classes when we hadn’t seen each other for a few minutes. They were full of pictures and cartoons, our secret code words, …

Read More

Share Tweet Pin It +1

0 Comments

In Wellness

Chocolate cake charm

I love baking. It is relaxing and therapeutic with the weighing and measuring, the stirring and whisking, the magical alchemy of bringing together disparate ingredients into something utterly delicious. It is mindfulness and mindlessness at the same time, with a treat at the end of it all (except the washing up). Out of all the things I like to bake, cake is the number one favourite. Not just any cake, but milk chocolate cake from the superbly retro Be-Ro recipe book.

The Be-Ro recipe book was my baking bible as a child. My mum has two ancient editions, one of which has fallen apart from …

Read More

Share Tweet Pin It +1

0 Comments